The care of liver It depends on habits sustained over time, including nutrition. Various Drinks consumed on an empty stomach can contribute to liver functionwhile factors such as obesity, infections or alcohol consumption influence its deterioration, according to information from the Mayo Clinic.
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Liver disorders can manifest themselves through different physical signs. According to the Mayo Clinic, symptoms of liver dysfunction include:
1. Yellowish skin and eyes (jaundice)
2. Abdominal pain and swelling
3. Swelling of legs and ankles
4. Itchy skin
5. Dark urine color
6. Pale-colored stools
7. Chronic fatigue
8. Nausea or vomiting
9. Loss of appetite
10. Tendency to bruise formation
Liver diseases can have genetic origin or be related to viral infections, aging, obesity or high alcohol consumption. If left unattended, they can lead to serious complications.
The liver has the ability to regenerate cells and repair damaged tissues. However, this process requires constant changes in daily habits.
Factors such as diet, alcohol and obesity influence the risk of liver disease. Photo:iStock
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Basic measures to protect the liver
Among the actions recommended to support the liver health are found:
1. Maintain a healthy weight
2. Follow a balanced diet
3. Perform physical activity regularly
4. Avoid harmful chemicals
5. Limit alcohol consumption and avoid illegal drugs
In addition to these habits, some drinks can be incorporated into the daily routine to support metabolic and health functions. detox.
Some fasting drinks can support natural processes of the human body. Photo:iStock
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Drinks that can contribute to liver function
1. Water: Adequate hydration influences the liver’s ability to filter substances. An average consumption of eight to ten glasses a day is recommended, adjusted to individual conditions.
2. Natural teas: Some infusions are associated with liver benefits:
- Lemon and ginger tea: linked to lower risk of liver disease.
- Mint tea: related to digestive processes and detoxification.
- Green tea: associated with lipid reduction and antioxidant contribution
3. Grapefruit juice: It contains antioxidant compounds such as naringin and naringenin. It is suggested not to exceed six ounces daily due to possible interactions with medications.
4. Turmeric water: can help reduce inflammation. Studies recommend between one and three grams of dried root daily in hot water for a maximum of three months.
5. Lemon water: provides vitamin C and antioxidants. It is suggested to mix between four and six tablespoons of juice in water daily.
6. Ginger water: It is associated with reduction of inflammation and digestive support. The recommended intake is less than four grams per day.
Adequate hydration contributes to liver function and body balance. Photo:iStock
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Precautions before modifying the diet
The incorporation of these foods or drinks should be done with caution. Some people may experience adverse effects or interactions with medications. The information available is based on studies in adults, so its application in minors is not recommended. It is advisable to consult with health professionals before making significant changes to your diet or lifestyle.
*This content was written with the assistance of artificial intelligence, based on publicly known information disclosed to the media. In addition, it was reviewed by the journalist and an editor.
