This is how you train the pelvic floor – and why it’s not just important for young mothers. Strong pelvic floor muscles protect against incontinence, back pain and promote good sex. Women should exercise them, especially after pregnancy. You can see how easy it is in these video exercises. By Svenja Kinder

This is how you train the pelvic floor – and why it’s not just important for young mothers. Strong pelvic floor muscles protect against incontinence, back pain and promote good sex. Women should exercise them, especially after pregnancy. You can see how easy it is in these video exercises. By Svenja Kinder



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