“Longevity is not a self-limitation – it is a process based on human rhythm and needs, not external standards,” emphasizes researcher Dr. T. Lubert.
From the illusion of quick results to real change
The longevity researcher points out that most people come to physical activity driven by the desire for quick results.
“99 percent is the desire to make a miracle out of the body in three weeks,” says Dr. T. Lubertas, it is written in the press release.
However, longevity begins when a person abandons stereotypes and begins to honestly answer the question of what he really wants. Most of the time, it is not an ideal body, but self-confidence, well-being and inner balance.
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The interviewer claims to be against sports – at least as it is traditionally understood. According to him, it is necessary to make a clear distinction between professional sports and wellness focused on longevity. Traditional sports often involve constantly pushing yourself for results and preparing for competition, which is not necessarily compatible with long-term health and longevity.
Longevity starts with the everyday
Scientist dr. T. Liubert urges not to start with extremes and instead to choose simple, everyday solutions that create longevity in the long run.
“As a scientist, I see that our genetic potential is as if asleep. We are weakened by jealousy, mutual disagreements. I would like people to wake up from the constant feeling of fatigue, see their power and start realizing it. Start with small actions: go for a walk, touch the grass, look at the sky, enjoy delicious food. We have so much potential that our grand duchy is just the beginning,” – urges Dr. T. Lubert.
The Doctor of Sciences also emphasizes that longevity includes not only physical, but also emotional and social aspects.
“We recover when we stop being tired and stop lying to ourselves,” says the scientist. According to him, the potential of Lithuanians is huge, but it is often limited by internal barriers – self-doubt and mutual disagreements.
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Longevity is more than looks
The institute is currently developing a longevity protocol focused not only on physical appearance, but also on the body’s biochemical processes.
“By performing certain exercises, we not only work on the appearance, but also try to change the chemical composition of the blood. It is not just a sport anymore – it is a science-based longevity enhancement,” says Dr. T. Lubert.
This approach is also strengthened by academic activity – the institute’s team has published a publication in the prestigious scientific journal “Frontiers in Aging Neuroscience”. It offers a broader concept of aging that combines aspects that are rarely discussed in one place: cellular energetics, vascular function, nitric oxide signaling, and how a person perceives, segments, and experiences time.
The aforementioned scientific work was created at the “Healthy Lifestyle Institute”, internationally known as the “Wellness Institute”. Here, academic activity is not separated from practice – it is the same process, only examined from different perspectives.
An environment that creates longevity
This institute, headed by dr. T. Luberto, brings together both professional athletes and people starting from scratch.
“If you get into an environment where you are supported and inspired, change becomes inevitable,” says the scientist.
One inspiring example is a 70-year-old man who at first struggled to climb the stairs to the second floor, and after half a year could already do 20 pull-ups. Such changes, according to the PhD, are the result of longevity – consistent work and a supportive environment.
“We eat cake on Fridays. After all, without glycogen, the muscle is not strong – it’s just flabby,” says Dr.T. Lubert, destroying common stereotypes about what really helps to live longer and better.
