Build muscle, lose weight – Germany’s most famous bodybuilder explains how it really works. Bodybuilder Urs Kalecinski reveals what many people do wrong when strength training, and who benefits from protein and creatine powder. And which five exercises make the perfect workout. An interview by Marvin Rishi Krishan

Build muscle, lose weight – Germany’s most famous bodybuilder explains how it really works. Bodybuilder Urs Kalecinski reveals what many people do wrong when strength training, and who benefits from protein and creatine powder. And which five exercises make the perfect workout. An interview by Marvin Rishi Krishan



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