The magnesium supplements They gained relevance for their role in vital functions of the body. This mineral participates in more than 300 enzymatic processes. Its contribution is key for the nervous system, muscles and bone health.
Nephrologist Gabriel Lapman explained that magnesium intervenes in the transmission of nerve signalsmuscle contraction and blood pressure regulation. It also influences the production of energy, proteins and blood glucose control. Furthermore, it contributes to the bone formation along with calcium and vitamin D.
The increase in supplement consumption is associated with a nutritional deficiency. Lapman indicated that this situation responds to diets with a high content of ultra-processed products. These foods contain additives and few essential nutrients.
The specialist pointed out that even with a balanced diet deficiencies may occur. Some people do not absorb magnesium well digestive problems like celiac disease. He also warned that the use of antibiotics can affect the body’s ability to incorporate this mineral.
What is magnesium citrate used for?
Among the different presentations, the magnesium citrate stands out for its frequent use. The United States National Library of Medicine indicated that this compound has a laxative effect. It is used to treat constipation in the short term.
The effect appears between 30 minutes and six hours after ingestion. Health authorities recommend not using it for more than a week without medical supervision. Excessive consumption can cause dizziness, drowsiness, nausea and a slow heart rate.
Beyond its digestive function, magnesium citrate also contributes to regeneration of muscle and bone tissues. In addition, it promotes the correct functioning of the nervous system.
This supplement comes in powder or capsules. The daily dose varies depending on factors such as age, weight and health status. Lapman indicated that supplementation should be accompanied by healthy habits. Among them he mentioned a balanced diet, regular exercise and good rest.
Magnesium is not necessarily the solution to sleep better
Symptoms due to lack of magnesium
Prolonged magnesium deficiency generates several effects on the body. According to the NIH, these are some of the main signs:
- Loss of appetite
- Fatigue
- Nausea and vomiting
- Body weakness
- muscle cramps
- Tingling in extremities
- Heart rhythm disturbances
Detecting the lack of this mineral is not easy. A report from Harvard University explained that blood levels do not accurately reflect its full presence. This occurs because much of the magnesium is stored in cells.
For this reason, experts recommend going to a specialist. The professional evaluates the daily diet and determines if there is a magnesium deficiency.
*The creation of this content was assisted by artificial intelligence. The source of this information is from Grupo de Diarios América (GDA) media and reviewed by an editor to ensure its accuracy. The content was not generated automatically.
