The mattress It is a fundamental component for the restbut its condition usually goes unnoticed until discomfort or sleep problems. Identify the signs of deterioration and keep a cleaning proper can make the difference in the health and daily well-being.
With the passage of time, the mattresses They accumulate dust, mites and other allergens that can affect the air quality in the home and cause respiratory discomfort. According to a report from the specialized site Take Care Plusthis is one of the factors that indicate the need to evaluate your condition and consider a possible replacement.
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Know the signs that indicate you should renew your mattress. Photo: Pixabay
The same report points out that, although the average useful life of a mattress is between 7 and 10 years oldthere are signs that can anticipate the need for change it before that period. Among them are the visible wearlike sinkholes, lumps or uneven surfaces, which affect posture during rest.
Furthermore, experiment back painneck or joints when you wake up may be an indication that the mattress lost its support capacity. Added to this is the difficulty in finding a comfortable position or frequent interruption of sleep, factors that also show a deterioration in its functionality.
The portal also highlights the importance of a cleaning suitable to preserve the mattress in good condition. Vacuum it regularlywith great attention to seams and corners, helps eliminate accumulated debris such as dust and hair.
Direct sunlight after vacuuming is one of the most effective methods for eliminating mites. Photo: Created with AI
to treat stainsit is recommended to use a mixture of warm water and mild detergent. In more complex cases, such as blood or sweat stains, Take Care Plus suggests applying a solution of baking soda with 3% hydrogen peroxide, let it act for a few minutes and remove with a damp cloth.
Disinfection is also key. A mixture of equal parts white vinegar and water can help eliminate bacteria and mites. After applying it, it is necessary to remove the moisture with a clean cloth. To combat odors, baking soda is useful. Sprinkling it on the surface and letting it sit for at least 30 minutes allows it to absorb the humidity and odors, before removing it with a vacuum cleaner.
Another essential aspect is to ensure that the mattress is completely dry before using it again. Leaving it in a ventilated space or near an open window facilitates this process and prevents moisture buildup. The use of a mattress protector also contributes to its conservation, by acting as a barrier against stains, dust and mites. This element facilitates the cleaning periodic and helps extend the life of the mattress.
Periodically evaluate the status of the mattress and applying these recommendations allows you to maintain adequate rest conditions. Although their lifespan may vary depending on use and individual needs, paying attention to signs of wear is key to making a timely decision about replacement.
*The Grupo de Diarios América (GDA), to which EL UNIVERSAL belongs, is a network of leading media outlets founded in 1991, which promotes democratic values, the independent press and freedom of expression in Latin America through quality journalism for our audiences.
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