Doctors emphasize that apricots in some cases can cause digestive problems and excessive consumption can increase blood sugar levels.
Yelena Solamatina, a Russian nutritionist, warned that apricots may not be suitable for everyone; In such a way that some people should reduce its consumption or avoid it altogether, depending on their health status.
Apricots, like other fruits, contain fiber and substances that can irritate the digestive system, potentially leading to discomfort, diarrhea and bloating, Sulamatina said.
He added that the organic acids in apricots can exacerbate irritation in people with damaged stomach linings or diseases such as gastritis, ulcers and colitis.
He noted that the more acidic apricots are, the more irritating they can be, while the sweeter varieties are less acidic but higher in sugar.
Gastroenterologist Nadezhda Chernysheva also explained that consuming apricots with cold water can also lead to digestive problems, including diarrhea, bloating, and abdominal pain.
According to his recommendations, the appropriate daily amount for a healthy person should not exceed 200 grams (about 4 to 6 large apricots). Consuming too much can cause digestive upset or a sharp rise in blood sugar levels, putting diabetics at greater risk if they consume large amounts.
Sulamatina also noted that apricots contain fructose, which is metabolized in the liver. Excessive consumption may contribute to increased fat accumulation in the liver and does not reduce hunger. In fact, it may stimulate the appetite. Apricots also contain beta-carotene, too much of which can lead to thyroid dysfunction.
He also cautioned against eating apricot kernels because they contain amygdalin, which is converted to toxic hydrocyanic acid in the body. He stressed the need for extreme caution, especially for people with kidney problems.
Dr. Chernyshova also noted that apricots can cause allergic reactions in some people, including itching, runny nose, watery eyes, and skin rashes. In severe cases, these reactions can lead to angioedema or anaphylactic shock, conditions that require immediate medical attention.
- Source: Afghan IRCA news agency
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