Photo from Ilona Gvozdova’s Instagram
Choreographer Ilona Gvozdyova on Instagram showed several exercises for elastic buttocks that can be done even in bed.
Ilona in a top and panties posed on a bed in a hotel room and noted that the lack of space for exercises is not a problem at all.
“If there is no room in the room for classes, it is not a problem, because there is a bed. The question is desire and motivation,” she wrote.
Gvozdyova noted that you can do sports anywhere, the main thing is that there is motivation
Hvozdova showed four exercises with leg swings in the plank position on the buttocks, quadriceps, inner and back surface of the thigh.
“Do 10 times on each leg in three sets,” she said.
Such exercises are a good life hack for sports lovers on vacation
This is the kind of sport in resort conditions
We will remind, recently Ilona Gvozdyova explained, why joint mobility decreases and showed useful exercises.
Also, Ilona once told how she felt managed to lose weight by 27 kilograms without strict diets.
