In recent years, chia seeds have become an indispensable part of almost every healthy diet list with the “super food” label. Small seeds, which find a place in many recipes from smoothies to yoghurt bowls, from puddings to breakfast mixes, have recently come to the fore again by consuming them directly and drinking water over them. Experts warn that this habit may not be as innocent as it seems.
WHY IS DRIED CHIA CONSUMPTION HARMFUL?
The most well-known feature of chia seeds is that they swell rapidly when in contact with liquid. It can form a gel-like structure by increasing its volume many times within a few minutes. This feature, when used correctly, supports the feeling of fullness and can aid digestion.
But the problem starts when the seeds are consumed in dry form. According to experts, when dry chia seeds come into contact with water after swallowing, the swelling process may begin in the esophagus.
Especially:
People who have difficulty swallowing
Those with narrowing or tenderness in the esophagus
In individuals who do not consume enough fluids
This condition, although rare, can cause a dense mass to form in the esophagus, which can lead to obstruction. It is stated that in some cases, this situation may have serious consequences that require medical intervention.
ARE CHIA SEEDS HARMFUL?
According to experts, chia seeds do not cause any harm.
When chia seeds are consumed correctly;
It is rich in fiber
Contains vegetable protein
Contains omega-3 fatty acids
It is a source of antioxidants, calcium and magnesium
Thanks to these properties, it can support intestinal health and contribute to a feeling of fullness for a long time.
The problem arises not in the product itself, but in the way of consumption and the wrong habits spread on social media.
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