International Day of Yoga
Representative image. Photo Credit: Jomkwan/istockphoto.com
Yoga consists of three things: breathing, exercise and meditation. There are eight elements in yoga namely yama, niyama, asana, pranayama, pratyahara, understanding, meditation and samadhi. Only if yoga is practiced by following the rules of yoga as mentioned in the Yoga Shastras, there will be complete results of yoga. Pranayama is also very important as prana and mind are interconnected.
When will the race start in the morning and end in the evening? Many people reading these lines want to rest, but the time for that is the weekend. There are many people who know about the benefits of yoga but wonder if they can find time in their busy schedule. If you have 30 minutes to spare on the weekend, you too can get healthy with yoga. Let’s get acquainted with four simple exercises that can be done while sitting on a chair.
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(Writer, Consultant and Coordinator – Department of Ayurveda Mar Sliva Medicine Pala)
English Summary:
Malayala Manorama Online News presents a practical guide on how busy individuals can reclaim their physical and mental health by dedicating just thirty minutes to weekend yoga and simple chair exercises. This insightful article highlights the core components of yoga, such as pranayama and meditation, which can easily fit into a hectic modern lifestyle.
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