Have you tried alfalfa water with pineapple? If you have not yet given this delicious combination a chance, we warn you that you have to try it to take care of your health.
The reason is simple: both food They provide a variety of vitamins, minerals and even antioxidants.
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The alfalfa It is a legume plant abundant in fiber and rich in vitamins A, C, E and K, as well as potassium, phosphorus, iron and calcium. Thanks to this, it offers benefits such as reducing cholesterol, controlling blood glucose, detoxifying the body and preventing diseases such as anemia.
It is also an antioxidant food, which means that it reinforces cardiovascular health, increases defenses and combats oxidative stress, caused by free radicals.
Alfalfa is a legume rich in fiber and antioxidants. Photo: Unsplash
On the other hand, the pineapple It is a fruit that stands out for its vitamin C content, a powerful antioxidant that also protects cells from oxidative stress and stimulates collagen production, benefiting skin and bone health.
Karla Leal, nutritionist at the specialized portal Tua Saúde, points out that this food contains diuretic properties, which helps expel toxins and excess fluids from the body.
And due to its potassium and magnesium load, it can improve blood circulation, preserve muscle health, relax the body before sleeping and reduce fatigue.
Pineapple is a food rich in vitamin C, which increases the body’s defenses. Photo: Unsplash
Altogether, the alfalfa with pineapple It offers various benefits on the immune, digestive, muscle and bone systems. So it is worth taking advantage of its consumption this hot season.
If you want to prepare it, here is a recipe:
Ingredients:
- 2 cups of alfalfa
- 1 pineapple
- 4 cups of cold water
- 1 lemon
Procedures:
- Disinfect alfalfa with special drops.
- Clean and cut the pineapple, removing the core.
- Remove the peel from the pineapple and cut it into cubes.
- Add the alfalfa and pineapple to the blender along with cold water.
- Squeeze the lemon juice and blend.
- Ready! Enjoy your drink.
Alfalfa water with pineapple is easy to make, and it also fights constipation and cholesterol. Photo: Unsplash
The combination of these ingredients is not only pleasant to the palate, but also protects your health on those days when the heat takes its toll.
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