This fruit is considered an ideal choice for overall health because it’s affordable and easy to find, and it turns out it can be especially good for your liver too!
Flavonoids are natural compounds that plants use to survive and distinguish themselves from others – they help to form plant color, attract pollinators and protect plants from UV radiation, pests and diseases, writes “Earth”.
Many people probably consume foods containing flavonoids every day without even realizing it – tea, red wine, dark chocolate, berries, citrus fruits, apples, onions and leafy greens contain flavonoids.
Simply put, flavonoids help protect cells from unstable molecules that can cause damage over time. Research shows a link between a flavonoid-rich diet and better heart and liver health, improved blood vessel function, reduced inflammation, and possible protection against certain cancers and age-related cognitive decline.
Apples and flavonoids
Apples are often considered an ideal choice for overall health because they are available, inexpensive, and have good nutritional value.
In addition to flavonoids, apples contain special compounds that have a beneficial effect on an organ that often goes unnoticed until problems arise – and that is the liver.
A recent publication in The American Journal of Clinical Nutrition noted a promising link between certain plant-based diets and a reduced risk of liver disease.
Study co-author William Bell of the University of East Anglia found that people who regularly consumed flavonoid-rich foods experienced benefits beyond the typical reductions in cholesterol or blood pressure.
In addition, flavonoids are plant compounds that help protect living cells from stress – these compounds are found in a variety of foods, but apples are one of the richest sources of them.
Apples also contain fiber, vitamins, and other antioxidants, so it’s no surprise that they’re constantly mentioned in healthy lifestyle conversations—these extra fibers, especially from the bark, promotes healthy digestion, and according to experts, any improvement in digestion often has an indirect positive effect on other organs, especially the liver.
It’s important to know that apples contain two types of fiber: soluble and insoluble, and both forms can help promote healthy digestion.
The many vitamins and antioxidants found in apples can help the liver cleanse itself of harmful substances.
Researchers agree that the fiber and polyphenols in apples help lower cholesterol levels in the liver, and over time this health support can be very important for those with potential liver problems.
Even small changes like adding this fruit to your daily meals can add up and help strengthen your defenses against liver stress.
