This is how women exercise properly during menopause. A lot of exercise is particularly important during menopause. Expert Jutta Schuhn explains how a mix of strength and endurance training alleviates symptoms and why women don’t need a gym or a lot of time. An interview by Carola Felchner

This is how women exercise properly during menopause. A lot of exercise is particularly important during menopause. Expert Jutta Schuhn explains how a mix of strength and endurance training alleviates symptoms and why women don’t need a gym or a lot of time. An interview by Carola Felchner



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