As warmer days approach us, many of us naturally start looking for a little lighter meals. We are no longer satisfied with heavy meals, after which we feel tired and without energy, but our body is increasingly looking for something fresh, simple and nutritious.
And let’s be honest, most of us want to tighten up a bit, feel better in our clothes, have more confidence on the beach and simply be satisfied with what we see in the mirror. Not for others, but for myself.
The good news is that it does not require strict diets, starvation or complicated recipes.
It’s often simple meals like these that make the biggest difference.
This light summer salad with boiled eggs has few calories, is prepared in just a few minutes, and at the same time provides enough volume and nutrients to satiate you nicely. It is perfect for a light lunch, dinner or as a meal when you want to prepare something quickly after a busy day.
Crunchy carrots, fresh mint, a little corn and a boiled egg create a combination that is light, refreshing and just what we often need during spring and summer.
Find a video recipe with a detailed explanation of each preparation step in the completely free Motivation app for all moms!
Light summer salad with boiled eggs
Ingredients:
- carrot
- checkmate
- corn
- 1 egg
- lemon juice
- olive oil
- salt
Preparation instructions: Put the egg in the water and wait for it to boil. On the side, grate the carrot into strips and place in a bowl. Distribute the matovilac in a bowl and add the corn. Pour over everything with a little olive oil and salt. Squeeze the lemon juice and mix everything together. When the egg is cooked, slice it and place it on top of the salad. A light summer salad with boiled eggs is ready. Have a good time!
Why is this salad ideal for the period before summer?
This is one of those meals that leave you feeling light, full and full of energy. That’s exactly why salads like this can be a great ally when you want to pay more attention to your diet without feeling like you’re on a diet.
The carrot and mullein give a lot of volume with few calories, the egg contributes to satiety thanks to the proteins, and the lemon juice and olive oil give freshness that makes this salad especially delicious.
The biggest advantage of these recipes is that they are easy to prepare. No complicated cooking, no dishes and no feeling of having to give up everything you love. Just a light, delicious meal that helps you feel better about your body day after day.
